Week 3 of training is in the books. Quick recap.
Monday
Five mile easy run (no work = no treadmill). + YogaLove Power Sessions
Tuesday
Nike Training Club Arms, Abs, and Stretching workouts
Wednesday
4 mile treadmill speed workout + YogaLove Power Sessions
Thursday
Friday
Rest day
Saturday
6 mile treadmill long run + 75 minute mixed level yoga class.
Sunday
Rest Day
The Good: Made all scheduled runs, tried new poses in yoga class, finally tried NTC app workouts
The Bad Not As Good: Wednesday and Thursday runs were not great, plus I’ve been having some random aches and pains in my left shin. I skipped spin on Sunday to give myself an extra day of rest and I’m going to try not to push too hard this week.
What’s Next?: 4 running days (1 tempo run, 1 long run, 2 regular runs), 3 yoga classes (2 Power Sessions, one other class), 1 weights workout and hopefully a spin class. Stretch, foam roll, repeat.
Now it’s your turn! How was your week in workouts? Any big accomplishments or setbacks?
Tagged: Weekly Recap
Awesome job hitting all your runs! I missed one this week. Eh, you run some you don’t some! Keep it up!!!
Thanks! And great job to you too!
What a great schedule! Love running!