Another week of training in the books. While Nemo may have forced my long run indoors, it was still a solid week of workouts.

Monday

3 miles on the treadmill, 15 minutes stretching + YogaLove Power Sessions.

Plank a day: 51.0

Tuesday

Fitsugar Full Body Circuit, 15 minutes stretching

Plank a day: 1:03.1

Wednesday

3 miles on the treadmill, 15 minutes stretching + YogaLove Power Sessions

Plank a day: 1:13.5

Thursday

3 miles on the treadmill, 15 minutes stretching

Did a hill workout. 30 minutes with 1%, 2%, and 6% incline intervals.

Plank a day: 1:20.8

Friday

Rest day

Plank a day: 1:30.5

Saturday

4 mile treadmill long run (with hills) + 75 minutes mixed level yoga

100 burpees for HealthysELF challenge

plank a day: 1:40.7

Sunday

Rest day

plank a day: 1:45.4

The Good: Made all scheduled scheduled runs without pain/discomfort. Plank times improved every day.

The Bad Not As Good: The 5lb weights I’ve been using for strength training felt a little light this week. Will probably try to increase the weights for at least one set of whatever strength workout I do this week.

What’s Next?: 4 runs (2 easy, 1 tempo, 1 long run), 3 days of yoga, 1 strength workout, 1 spin class.

Now it’s your turn! How was your week in workouts? Any big accomplishments or setbacks?

Tagged: Weekly Recap