Another week of training in the books. While Nemo may have forced my long run indoors, it was still a solid week of workouts.
3 miles on the treadmill, 15 minutes stretching + YogaLove Power Sessions.
Plank a day: 51.0
Fitsugar Full Body Circuit, 15 minutes stretching
Plank a day: 1:03.1
3 miles on the treadmill, 15 minutes stretching + YogaLove Power Sessions
Plank a day: 1:13.5
3 miles on the treadmill, 15 minutes stretching
Plank a day: 1:20.8
Plank a day: 1:30.5
100 burpees for HealthysELF challenge
plank a day: 1:40.7
plank a day: 1:45.4
The Good: Made all scheduled scheduled runs without pain/discomfort. Plank times improved every day.
Bad Not As Good: The 5lb weights I’ve been using for strength training felt a little light this week. Will probably try to increase the weights for at least one set of whatever strength workout I do this week.
What’s Next?: 4 runs (2 easy, 1 tempo, 1 long run), 3 days of yoga, 1 strength workout, 1 spin class.
Now it’s your turn! How was your week in workouts? Any big accomplishments or setbacks?
Tagged: Weekly Recap